As a fully certified Health & Lifestylist Coach, naturally I am a lover of all things wellness! But what exactly is Health Coaching?
Well from my training and personal life experiences health coaching, provides the right individualised systems, the right support and the right accountability to help you sustainably transform your health and body lifestyle goals – to effect habit change and master it into new healthier behaviours.
It’s the perfect solution for you if what you’ve been doing is no longer working and you’re looking for something greater to get you to where you want to go.
As a Life Coach I challenge you to question how you approach every aspect of your life and inspire you to change the way you live day to day, to be more aligned with who you want to be. I help you reconnect and unlock your innate potential, so you are empowered to create anything you desire.
My approach to both Health and Lifestyle Coaching is ‘Wholistic”, encompassing not just the body but the ‘Whole’ being- we are after all, triune by nature – our mind, our emotions, our spirit and our physicality. Through my WHOLE ‘Being’ , natural approach I inspire and support those seeking a healthier enlivened way of being. It is a beautiful exchange of energies; a collaborative partnership between coach and client. I hold true that the greater vision you have for yourself, already exists, full of your own innate wisdom and brilliance, even if you don’t know it yet. The secret is in the unlocking and reconnecting back into it.
I’m also a book junkie, spirit junkie, nature lover, forest bather, wilderness walker , sun lover, body and skin food qualitarian, seeker of knowledge, introvert, playful, honest and loving, open and vulnerable, fearful yet courageous, find reverence in stillness, creator of beautiful spaces, a sensitive and empath, find magic in movement and a lover of all things that liven my vibration, set my soul on fire and help me dance my inner true north.
My husband and I have built our lives together for 30 years and have two wonderous adult human beings I am blessed to have the privilege of calling my children. I also have 2 Jack Russel Fur Babies, Saffron & Pippa.
I am the founder and creator of Stone Age Fusion – my small batch artisan organic produce business from my beautiful home space where I supply cafes, health/organic stores, chiropractors and pilates studios with my handcrafted vitalistic products which are vegan, raw, grain free, gluten free, dairy free, refined sugar free, soy free, yeast, corn and high lectin free,
I am a stand for discovering quest and purpose, to do and be all that you love and are, to fall in love with your ‘today’, shine in your own luminous light, look and feel great in your own skin and reconnect to that which has always been Innately YOU – wise, strong and full of infinite power and potential! I love empowering your sense of worth, value and lifestyle in a way that doesn’t interrupt every day life, is deprivation free and transformational.
Wildelk Wellbeing! 